Entries by Katharine

Discover the One-Minute Holiday Sanity Reset

You walk into your parents’ house and there she is. Aunt Martha. You smell her before you even round the corner into the living room, that familiar cloud of Charlie perfume layered over years of cigarette smoke. She’s tucked into her usual spot on the couch, wine glass in hand like it’s part of her […]

Give Thanks For Everything

By Katie Nall, Ph.D. November is standardly known for thanksgiving. Each of us can think of something dear to our hearts to thank. What if we were to suggest to thank those people, places, and events that were not dear to our hearts? You know the ones that cause us types of pain. What if […]

The Spirit in the Seasons

As the world turns, and the season shift, we are reminded that change is not something to fear, it is the rhythm of life itself. Each season carries a spirit, a quiet whisper from the unseen realms, urging us to move, rest, reflect, and renew. We are upon the season of fall or autumn, the […]

What if you could forgive the unforgivable?

By Katharine Giovanni What if the one thing you thought was unforgivable could finally be lifted? Seriously. Think about it. What if it was actually possible? Yes, I agree that they don’t deserve it. Yes, I agree that you don’t want a relationship with them. You’re not doing it for them, you’re doing it for […]

Listen to the Warning Signs

By Katie Nall, Ph.D. Everywhere we go, we see, “The Holidays are coming, the Holidays are coming!” The warning is louder than Paul Revere’s, “One if by land, two if by sea,” and just as alarming. Regardless if you are prepper – having everything done by October 10 – or a last-minute planner, the pressure […]

The Sacred Importance of Self-Care

By Paula Dice Self-care is not selfish, it is sacred. There are journeys in life that no one else can take for you, roads that must be walked alone, and moments when your healing becomes your most important work. While love and support from others are beautiful gifts, the truth is that no one can […]

Angels in the Department Store

An Angel Blouse and a Lesson in Forgiveness By Katharine Giovanni The angels have a funny way of getting my attention. This time it was in the checkout line of a department store. Last Saturday, they reminded me (again) that my real work doesn’t happen in a corporate suit. It happens in the ordinary. Checkout […]

What Me Listen?

By Katie Nall, Ph.D. Manifestation is a popular technique to request different gifts from GUS (God, Universe, Source). The common instruction is to state affirmations aloud as if they are true at the moment. Why doesn’t it always work? Many people confuse prayer or meditation as a one-way street – talking aloud as if we […]

Asking for Help from the Angels

In our busy everyday lives, it’s easy to forget that we are never truly alone. Around us, seen and unseen, exists a loving network of support. The angels, spirit, and guides who are ready to help us the moment we ask. The key lies in remembering that their guidance is always available, and that we must […]