Laying on my mat, listing to the sound bath of singing bowls and gongs, my body and mind feel free, open, and harmonious – one with the world. Then the soothing sounds end and the world resumes. I wait. Will harmony return to my body and mind? What happens when I step outside and hear […]
Intuition and flexibility are often misunderstood as opposites of faith, went in truth they can deepen it. Flexibility is not about abandoning what you believe – it is about allowing your belief to breathe. When you become rigid, you limit how the divine can move through your life. But when you are flexible, you create […]
Every February we talk about love. Hearts show up in store windows. Chocolate mysteriously appears on countertops. People start thinking about romance and relationships. And then March arrives… and the conversation disappears. But the truth is, love was never meant to be a one-month holiday. Love shows up in quieter ways. It shows up when […]
Last month I wrote about how curiosity can be a form of love. Asking others questions about assumptions we make about them can be one way to demonstrate that you care. We can be curious through observation as well. Hubbie and I are in a long-term (over 50 year) marriage and there are days when […]
It is one of the oldest questions. The human heart has ever asked. Every culture speaks about it. Every person seeks it. Yet love refuses to be contained in a simple definition. It moves through our lives, like a quiet, current, unseen, but deeply felt.Love is more than emotion. It is a spiritual experience. To […]
There’s a quiet myth many of us were taught growing up. That strength means standing alone. Handle it yourself. Figure it out. Don’t burden anyone. Be strong. On the surface, it sounds admirable. Independent. Capable. Resilient. But over the years, both in my own life and in the work I do with others, I’ve seen […]
We can all do the big things correctly.Those are easy. What actually stays with people are the small moments. The ones that quietly say I see you without needing recognition. Years ago, I wrote about gratitude. At the time, I thought the lesson was simple: say thank you more often. Now I know better. It wasn’t about […]
As we are catching up with the year 2017, we are binge-watching “Stranger Things.” I’m not usually a sci-fi admirer. But the show captivates me with how middle school and high school students’ curiosity is used to discover issues and solve them while most of the adults stand around. This show reminded me of the […]
At a soul level, human beings are created for connection. Every encounter, every relationship, and every shared moment carries an energetic exchange that shapes who we are becoming. Spiritually, making connections is not random, it is part of a greater unfolding designed to guide growth, healing, and awakening. Connections also remind us that we are never […]
Every January, like clockwork, the internet transforms into a sparkly parade of well-meaning but utterly useless advice: “Spread your wings and fly!” “Step into your power!” “Just be your best self!” Fantastic. Love that journey for us. One teeny tiny detail… How? Where are these wings everyone keeps talking about? Are they in my Amazon […]