Balance, Blisters, and Being Humbled by an 80-Year-Old

I’ve been walking for a few months now. Not because I suddenly turned into one of those people who loves exercise. Nope. In fact, I used to joke that I was allergic to exercise. ​(Used to… for those of you who know words have…

Living a harmonious life?

Laying on my mat, listing to the sound bath of singing bowls and gongs, my body and mind feel free, open, and harmonious – one with the world. Then the soothing sounds end and the world resumes. I wait. Will harmony return to my body and…

Intuition and Flexibility

Intuition and flexibility are often misunderstood as opposites of faith, went in truth they can deepen it. Flexibility is not about abandoning what you believe – it is about allowing your belief to breathe. When you become rigid, you limit…