Discovering Your Intuition

Intuition: That Thing You Keep Ignoring Until It Says ‘I Told You So.’   What if I told you that you’re already intuitive? You might roll your eyes. You might tell me you’ve never had an intuitive experience in your life.…

Discovering Your Angels

Have you ever wondered who your angels are and how you could connect with them? Many spiritual traditions believe that angels offer guidance, comfort, protection, and support throughout our lives. Discovering your angels begins with an open…

Are They Really Discoveries?

This month we used to celebrate Columbus Day which is now more appropriately called Indigenous Peoples’ Day. Thinking about the day, what it stands for and the controversary around it made me realize all my ‘discoveries’ in life have been…

The Fireworks Aren’t Outside. They’re Inside.

When we think of fireworks, we usually picture celebration right? Bright colors. Loud explosions. A moment that captures everyone’s attention. Human emotions can be a lot like that. But unlike the fireworks we watch in the sky, these…

Finding Peace When Emotions Feel Explosive

​There are moments when life seems to pile on challenge after challenge until our emotions feel ready to explode. Anger, frustration, fear, and disappointment can build beneath the surface, like pressure in a sealed container. If left unchecked,…

Emotions can be like fireworks

The month of fireworks to celebrate independence is upon us. Fireworks can be beautiful, awe inspiring, and loud – just like our emotions. Beautiful emotions like love, caring, and joy create a sense of peace and comfort in our soul. Others…

What Makes You Lose Track of Time?

When you hear the word zeal, what do you think of? I used to think it meant endless energy, nonstop enthusiasm, and enough caffeine to keep a small army awake. Then I spent an afternoon at my desk with a cup of tea and completely lost…

Come Out From Under Your Basket

You're not obligated to win. You're obligated to keep trying to do the best you can every day. Marian Wright Edelman Nor do people light a lamp and put it under a basket, but on the lampstand, and it gives light to all who are in the house.…

Glow Up

A “glow “or “glow up” is often described as a visible transformation, but at its core, it’s much deeper than appearances. It reflects a shift in energy, mindset, and the way a person carries themselves. When someone is said to be “glowing“…

The Cliff That Wasn’t There

Faith is hard. Why? Because it’s hard to have faith in something you can’t see, touch, or prove. You might feel it in your heart… but your brain? Your brain has opinions. And it will happily try to talk you out of the very thing your…