Entries by Katharine
We’re Drowning in Inspiration and Starving for Instruction
Every January, like clockwork, the internet transforms into a sparkly parade of well-meaning but utterly useless advice: “Spread your wings and fly!” “Step into your power!” “Just be your best self!” Fantastic. Love that journey for us. One teeny tiny detail… How? Where are these wings everyone keeps talking about? Are they in my Amazon […]
Welcome 2026
Welcome, 2026! Everyone is shouting about all the newness! So, here’s a new phrase for you to repeat over, and over, and over again: “I’m exactly where I need to be.” Interestingly enough, as you repeat the phrase, celebrating who you are, where you are, and what you have become, your body will begin to […]
Reflections
Reflection is the quiet space between who we were, and who we are becoming. It is not about dwelling on the past or replaying old mistakes, but about understanding them. Listening to what our experiences are trying to teach us. When we look back honestly, we begin to see patterns. Moments of joy reveal what […]
Discover the Secret to a Holiday You Don’t Need to Recover From
If you’ve ever escaped to the car, the closet, or “walked the dog” who didn’t actually need to go anywhere, welcome. You’re in the right place. The holidays come with feelings no one puts on the gift tags, but we’re going to talk about them anyway. ————— Somewhere around mid-November, society flips a switch, and […]
Give ‘em a Chance
By Katie Nall, Ph.D. The month of December is marked with an increase in social gatherings – both friends and family. And there may be some friends (or even family) who you knew you didn’t like or others who you felt as if you already knew them well enough. But over the years, wouldn’t you agree […]
Finding your way through grief and social anxiety during the holidays
Finding your way through grief and social anxiety during the holidays By Paula Dice The holiday season has a way of magnifying whatever we’re already carrying. For some, it brings warmth and reunion, for others, it highlights, the absence and loss ,the quiet ache of grief and anxiety. If you’re moving through grief or struggling […]