Welcome, 2026! Everyone is shouting about all the newness! So, here’s a new phrase for you to repeat over, and over, and over again: “I’m exactly where I need to be.” Interestingly enough, as you repeat the phrase, celebrating who you are, where you are, and what you have become, your body will begin to […]
Reflection is the quiet space between who we were, and who we are becoming. It is not about dwelling on the past or replaying old mistakes, but about understanding them. Listening to what our experiences are trying to teach us. When we look back honestly, we begin to see patterns. Moments of joy reveal what […]
If you’ve ever escaped to the car, the closet, or “walked the dog” who didn’t actually need to go anywhere, welcome. You’re in the right place. The holidays come with feelings no one puts on the gift tags, but we’re going to talk about them anyway. ————— Somewhere around mid-November, society flips a switch, and […]
By Katie Nall, Ph.D. The month of December is marked with an increase in social gatherings – both friends and family. And there may be some friends (or even family) who you knew you didn’t like or others who you felt as if you already knew them well enough. But over the years, wouldn’t you agree […]
Finding your way through grief and social anxiety during the holidays By Paula Dice The holiday season has a way of magnifying whatever we’re already carrying. For some, it brings warmth and reunion, for others, it highlights, the absence and loss ,the quiet ache of grief and anxiety. If you’re moving through grief or struggling […]
You walk into your parents’ house and there she is. Aunt Martha. You smell her before you even round the corner into the living room, that familiar cloud of Charlie perfume layered over years of cigarette smoke. She’s tucked into her usual spot on the couch, wine glass in hand like it’s part of her […]
By Katie Nall, Ph.D. November is standardly known for thanksgiving. Each of us can think of something dear to our hearts to thank. What if we were to suggest to thank those people, places, and events that were not dear to our hearts? You know the ones that cause us types of pain. What if […]
As the world turns, and the season shift, we are reminded that change is not something to fear, it is the rhythm of life itself. Each season carries a spirit, a quiet whisper from the unseen realms, urging us to move, rest, reflect, and renew. We are upon the season of fall or autumn, the […]
By Katharine Giovanni What if the one thing you thought was unforgivable could finally be lifted? Seriously. Think about it. What if it was actually possible? Yes, I agree that they don’t deserve it. Yes, I agree that you don’t want a relationship with them. You’re not doing it for them, you’re doing it for […]
By Katie Nall, Ph.D. Everywhere we go, we see, “The Holidays are coming, the Holidays are coming!” The warning is louder than Paul Revere’s, “One if by land, two if by sea,” and just as alarming. Regardless if you are prepper – having everything done by October 10 – or a last-minute planner, the pressure […]