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Articles by Katie Nall, Ph.D.

Slip into 2024 as if it were a new outfit

Decide how you want to look and feel this new year! Slip into 2024 as if it were a new outfit. Discover what pieces of your current outfit you no longer need and discard those. Cherish the pieces you love. Be open to receiving the…
January 3, 2024
https://guidedtalk.com/wp-content/uploads/2024/05/pexels-tirachard-kumtanom-112571-733850.jpg 1281 1920 Katharine https://guidedtalk.com/wp-content/uploads/2026/03/MIF-Logo.png Katharine2024-01-03 16:22:392024-05-03 16:22:55Slip into 2024 as if it were a new outfit
Articles by Katie Nall, Ph.D.

Reflections

The change in temperature during this time of year signals the change in our calendar as well. As we cool off, we reflect over last year’s hot mess and plan for next year’s shining goals. Cooling can be cathartic – slowing down our…
December 9, 2023
https://guidedtalk.com/wp-content/uploads/2024/05/pexels-photo-87812.jpeg 1500 2251 Katharine https://guidedtalk.com/wp-content/uploads/2026/03/MIF-Logo.png Katharine2023-12-09 18:03:242024-05-09 18:19:34Reflections
Articles by Katie Nall, Ph.D.

Your “Wonder” Year

Enter the world of wonder these holidays. Wonder about our rituals, our plans, our ways. What were their purposes? What do they mean? How did they evolve? How were we to be seen? Which ritual should we keep? Which to dismiss? The…
November 9, 2023
https://guidedtalk.com/wp-content/uploads/2024/05/pexels-walls-io-440716388-19399436.jpg 1440 1920 Katharine https://guidedtalk.com/wp-content/uploads/2026/03/MIF-Logo.png Katharine2023-11-09 18:12:252024-05-09 18:19:45Your “Wonder” Year
Articles by Katie Nall, Ph.D.

Fall

Fall has arrived, with the cool crisp air. Signaling cooler weather, family, and fun. As we make memories and special moments, It may seem like nothing is ever done.   We may want to be in everything everywhere. And we…
October 9, 2023
https://guidedtalk.com/wp-content/uploads/2024/05/pexels-pixabay-33109.jpg 1280 1920 Katharine https://guidedtalk.com/wp-content/uploads/2026/03/MIF-Logo.png Katharine2023-10-09 18:20:352024-05-09 18:25:26Fall
Articles by Katie Nall, Ph.D.

Scrambling

Fall is in the air, leaves are in my hair. Holidays are near, scrambling here and there. So very much to do, so very little new. Running to and fro, not enough time to grow. These days return each year. Yet we seem surprised. The fall…
September 9, 2023
https://guidedtalk.com/wp-content/uploads/2024/05/pexels-juliano-ferreira-872250-1777792.jpg 1243 1920 Katharine https://guidedtalk.com/wp-content/uploads/2026/03/MIF-Logo.png Katharine2023-09-09 18:26:072024-05-09 18:32:36Scrambling
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