Discover the One-Minute Holiday Sanity Reset

You walk into your parents’ house and there she is. Aunt Martha. You smell her before you even round the corner into the living room, that familiar cloud of Charlie perfume layered over years of cigarette smoke. She’s tucked into…

Give Thanks For Everything

By Katie Nall, Ph.D. November is standardly known for thanksgiving. Each of us can think of something dear to our hearts to thank. What if we were to suggest to thank those people, places, and events that were not dear to our hearts? You…

The Spirit in the Seasons

As the world turns, and the season shift, we are reminded that change is not something to fear, it is the rhythm of life itself. Each season carries a spirit, a quiet whisper from the unseen realms, urging us to move, rest, reflect, and renew. We…

What if you could forgive the unforgivable?

By Katharine Giovanni What if the one thing you thought was unforgivable could finally be lifted? Seriously. Think about it. What if it was actually possible? Yes, I agree that they don’t deserve it. Yes, I agree that you don’t…

Listen to the Warning Signs

By Katie Nall, Ph.D. Everywhere we go, we see, “The Holidays are coming, the Holidays are coming!” The warning is louder than Paul Revere’s, “One if by land, two if by sea,” and just as alarming. Regardless if you…

The Sacred Importance of Self-Care

By Paula Dice Self-care is not selfish, it is sacred. There are journeys in life that no one else can take for you, roads that must be walked alone, and moments when your healing becomes your most important work. While love and support from…

Angels in the Department Store

An Angel Blouse and a Lesson in Forgiveness By Katharine Giovanni The angels have a funny way of getting my attention. This time it was in the checkout line of a department store. Last Saturday, they reminded me (again) that my real work doesn’t…

What Me Listen?

By Katie Nall, Ph.D. Manifestation is a popular technique to request different gifts from GUS (God, Universe, Source). The common instruction is to state affirmations aloud as if they are true at the moment. Why doesn’t it always work? Many…

Asking for Help from the Angels

In our busy everyday lives, it’s easy to forget that we are never truly alone. Around us, seen and unseen, exists a loving network of support. The angels, spirit, and guides who are ready to help us the moment we ask. The key lies in remembering…