The Block You Didn’t Know You Had

By Katharine Giovanni Have you ever found yourself stuck in a pattern that doesn’t make sense on the surface? You’re doing “all the things.” You’re setting intentions, doing the mindset work, working on forgiveness, and even…

The Quiet Strength of Interdependence Celebrated in July

The Quiet Strength of Interdependence Celebrated in July By Katie Nall, Ph.D. Each summer, the Fourth of July offers a vibrant celebration of independence. Fireworks, parades, and family gatherings reminding us of our hard-won freedom.…

How Life Experience Shapes Us, but Doesn’t Have To Define Us

How Life Experience Shapes Us, but Doesn’t Have To Define Us. By Paula Dice Life is a constant series of events. Some joyful, some painful, all shaping how we see the world. Our experiences can influence our choices, our fears, our hopes,…

Feeling off? Your soul might be remembering something.

You ever have a reaction to something that feels way bigger than it should? Ever feel stuck in a fear or pattern that doesn’t quite make sense? You’ve done the work, read the books, and maybe even had a breakthrough or two. And despite…

Tapping vs. EFT: What’s the Real Difference?

If you’ve read any of my articles, you’ve probably seen me mention something called Tapping or EFT. And if you’ve found yourself thinking, “Wait, what exactly is that?” you’re in good company. Most people have no clue what it means…

Just Listen

Have you ever felt a sudden warmth in your heart, caught a gentle whisper in your mind, or seen a repeating number like 111 or 444 during moments of reflection? These are not coincidences, they’re subtle powerful messages from spirit, angels,…

Before I Walk In, I Do This One Thing

(Nope, it’s not read the room like a storm tracker, although yes, I do feel the energy when I walk in.) The other day, I was talking to a friend who was bouncing from one thing to the next like her to-do list was chasing her. I gently…

May I?

In the last 24 hours, when have you heard that phrase used? Has any family member, friend, or professional asked you a question starting with the word May instead of the word Can? This auxiliary verb, “May,” differs from the seemingly…

Personal Growth: Nurturing, change, love, and forgiveness.

Personal growth is often linked to the process of planting seeds. It requires intention, care, and time for growth to flourish, just as a seed needs soil, water, and sunlight to sprout into a healthy plant, the seeds of change, love, and forgiveness…

Dust Bunnies, Old Beliefs, and Intuition—Time to Clean House!

Spring. When everyone’s thinking about the warmth of the season, the beauty of spring flowers, and how they really need to do a spring cleaning. Well, almost everyone. Spring cleaning is not always on my bucket list, to be honest,…