Curiosity is Underrated

As we are catching up with the year 2017, we are binge-watching “Stranger Things.” I’m not usually a sci-fi admirer. But the show captivates me with how middle school and high school students’ curiosity is used to discover issues and…

Making Spiritual Connections

At a soul level, human beings are created for connection. Every encounter, every relationship, and every shared moment carries an energetic exchange that shapes who we are becoming. Spiritually, making connections is not random, it is part…

We’re Drowning in Inspiration and Starving for Instruction

Every January, like clockwork, the internet transforms into a sparkly parade of well-meaning but utterly useless advice: “Spread your wings and fly!” “Step into your power!” “Just be your best self!” Fantastic. Love that…

Welcome 2026

Welcome, 2026! Everyone is shouting about all the newness! So, here’s a new phrase for you to repeat over, and over, and over again: “I’m exactly where I need to be.” Interestingly enough, as you repeat the phrase, celebrating…

Reflections

Reflection is the quiet space between who we were, and who we are becoming. It is not about dwelling on the past or replaying old mistakes, but about understanding them. Listening to what our experiences are trying to teach us. When we look…

Discover the Secret to a Holiday You Don’t Need to Recover From

If you’ve ever escaped to the car, the closet, or “walked the dog” who didn’t actually need to go anywhere, welcome. You’re in the right place. The holidays come with feelings no one puts on the gift tags, but we’re going to talk…

Give ‘em a Chance

By Katie Nall, Ph.D. The month of December is marked with an increase in social gatherings – both friends and family. And there may be some friends (or even family) who you knew you didn’t like or others who you felt as if you already…

Finding your way through grief and social anxiety during the holidays

Finding your way through grief and social anxiety during the holidays By Paula Dice The holiday season has a way of magnifying whatever we're already carrying. For some, it brings warmth and reunion, for others, it highlights, the absence…

Discover the One-Minute Holiday Sanity Reset

You walk into your parents’ house and there she is. Aunt Martha. You smell her before you even round the corner into the living room, that familiar cloud of Charlie perfume layered over years of cigarette smoke. She’s tucked into…

Give Thanks For Everything

By Katie Nall, Ph.D. November is standardly known for thanksgiving. Each of us can think of something dear to our hearts to thank. What if we were to suggest to thank those people, places, and events that were not dear to our hearts? You…