You ever have a reaction to something that feels way bigger than it should? Ever feel stuck in a fear or pattern that doesn’t quite make sense? You’ve done the work, read the books, and maybe even had a breakthrough or two. And despite the progress, it’s still there. Why don’t they go away? Well, […]
If you’ve read any of my articles, you’ve probably seen me mention something called Tapping or EFT. And if you’ve found yourself thinking, “Wait, what exactly is that?” you’re in good company. Most people have no clue what it means at first. Let’s break it down. EFT (short for Emotional Freedom Techniques) is a simple, […]
Have you ever felt a sudden warmth in your heart, caught a gentle whisper in your mind, or seen a repeating number like 111 or 444 during moments of reflection? These are not coincidences, they’re subtle powerful messages from spirit, angels, and loved ones who have passed on. There are many different ways to receive […]
(Nope, it’s not read the room like a storm tracker, although yes, I do feel the energy when I walk in.) The other day, I was talking to a friend who was bouncing from one thing to the next like her to-do list was chasing her. I gently suggested she take a break. Her reply? […]
In the last 24 hours, when have you heard that phrase used? Has any family member, friend, or professional asked you a question starting with the word May instead of the word Can? This auxiliary verb, “May,” differs from the seemingly interchangeable verb “Can.” The word “Can” is a proper verb standing by itself. “May” […]
Personal growth is often linked to the process of planting seeds. It requires intention, care, and time for growth to flourish, just as a seed needs soil, water, and sunlight to sprout into a healthy plant, the seeds of change, love, and forgiveness must be carefully cultivated to nurture a thriving, balanced life. But unlike […]
Spring. When everyone’s thinking about the warmth of the season, the beauty of spring flowers, and how they really need to do a spring cleaning. Well, almost everyone. Spring cleaning is not always on my bucket list, to be honest, although I admit it’s nice when it’s done. Everything feels better. Newer somehow. For most […]
That sing-song phrase has been stuck in my head since elementary school. Truthfully, I wondered why I was taught the phrase. Until this year, it really didn’t make sense. Then many friends began experiencing emotional ‘showers’ – family members and friends passing, relationship changing, and career disappointments. And the silly phrase popped into my head, […]
April marks the beginning of planting season—when the soil softens, the sun stretches a little longer, and the Earth reminds us that life is always in motion. It’s a time for fresh starts and intentional growth. But beyond gardens and blossoms, April asks us: what are you planting in your life? Imagine your perfect garden—not […]
Hit a wall? Then something has to change. But change is hard, right? It’s scary. Believe me, I get it. The unknown can be really intimidating. But ask yourself—if nothing changes, what happens? Do you stay stuck and miserable? What if there was a way out? A path that might, just might, lead you out […]