There’s a quiet myth many of us were taught growing up. That strength means standing alone. Handle it yourself. Figure it out. Don’t burden anyone. Be strong. On the surface, it sounds admirable. Independent. Capable. Resilient. But over the years, both in my own life and in the work I do with others, I’ve seen […]
We can all do the big things correctly.Those are easy. What actually stays with people are the small moments. The ones that quietly say I see you without needing recognition. Years ago, I wrote about gratitude. At the time, I thought the lesson was simple: say thank you more often. Now I know better. It wasn’t about […]
As we are catching up with the year 2017, we are binge-watching “Stranger Things.” I’m not usually a sci-fi admirer. But the show captivates me with how middle school and high school students’ curiosity is used to discover issues and solve them while most of the adults stand around. This show reminded me of the […]
At a soul level, human beings are created for connection. Every encounter, every relationship, and every shared moment carries an energetic exchange that shapes who we are becoming. Spiritually, making connections is not random, it is part of a greater unfolding designed to guide growth, healing, and awakening. Connections also remind us that we are never […]
Every January, like clockwork, the internet transforms into a sparkly parade of well-meaning but utterly useless advice: “Spread your wings and fly!” “Step into your power!” “Just be your best self!” Fantastic. Love that journey for us. One teeny tiny detail… How? Where are these wings everyone keeps talking about? Are they in my Amazon […]
Welcome, 2026! Everyone is shouting about all the newness! So, here’s a new phrase for you to repeat over, and over, and over again: “I’m exactly where I need to be.” Interestingly enough, as you repeat the phrase, celebrating who you are, where you are, and what you have become, your body will begin to […]
Reflection is the quiet space between who we were, and who we are becoming. It is not about dwelling on the past or replaying old mistakes, but about understanding them. Listening to what our experiences are trying to teach us. When we look back honestly, we begin to see patterns. Moments of joy reveal what […]
If you’ve ever escaped to the car, the closet, or “walked the dog” who didn’t actually need to go anywhere, welcome. You’re in the right place. The holidays come with feelings no one puts on the gift tags, but we’re going to talk about them anyway. ————— Somewhere around mid-November, society flips a switch, and […]