Discover the One-Minute Holiday Sanity Reset

You walk into your parents’ house and there she is. Aunt Martha. You smell her before you even round the corner into the living room, that familiar cloud of Charlie perfume layered over years of cigarette smoke. She’s tucked into…

Give Thanks For Everything

By Katie Nall, Ph.D. November is standardly known for thanksgiving. Each of us can think of something dear to our hearts to thank. What if we were to suggest to thank those people, places, and events that were not dear to our hearts? You…

The Spirit in the Seasons

As the world turns, and the season shift, we are reminded that change is not something to fear, it is the rhythm of life itself. Each season carries a spirit, a quiet whisper from the unseen realms, urging us to move, rest, reflect, and renew. We…