Taking Breaks Before You Break

It’s a crazy world out there. For. All. Of. Us. For me, unplugging has become non-negotiable—right up there with coffee and sleep. Between caring for Ron (who was in a nasty car accident last Christmas but will be fine), my work, and…

R.E.L.A.X.

By Katie Nall, Ph.D. Telling someone to calm down really doesn’t help calm them. How do we calm ourselves? So many suggestions we already know to relax: breathing, mindfulness, forgiveness, gratitude, being outdoors, stopping electronic…

Golden versus Rusty

By Paula Dice Are you celebrating your golden years? Or, maybe you’re not even close to that period of your life. Today’s culture doesn’t seem to honor age as it has in the past centuries. The term golden years, evokes images…